Essay on health and modern day lifestyle

We should takeVpnly that food which has nutritious value. Some regularity in life is also important for good health. We should get up early in the morning, go out for a walk, breathe in fresh air to keep our lungs clean and in good order, and take brisk walk, move arms while walking. Maintaining clean habits is also important in this regard. If we don't take bath regularly, don't wear clean clothes, don't eat fresh food, we may develop physical complications in the long run. Hence regularities, good habits and cleanliness have great value in maintaining good health. Balancing sleep and rest are also useful in this regard.

Essay on health and modern day lifestyle

essay on health and modern day lifestyle

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essay on health and modern day lifestyleessay on health and modern day lifestyleessay on health and modern day lifestyleessay on health and modern day lifestyle